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ARAMARK Canada Remote

Express Tuna Salad Multigrain Sandwich

Serving Size:

394

Cal

43%

42g

Carbs
25%

11g

Fat
32%

32g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1606 Cal
394/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1462 mg
838/2300mgleft
Cholesterol250 mg
50/300mgleft

Nutritional Info

Carbs
42 g
Dietary Fiber
4 g
Sugars
7 g
Fat
11 g
Saturated
1 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
32 g
Sodium
838 mg
Potassium
--
Cholesterol
50 mg
Vitamin A
4.2 %
Vitamin C
6.7 %
Calcium
9.6 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

cycling image

1

Hour of Cycling
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40

Minutes of Running
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2.4

Hours of Cleaning

Other Popular Results

Tuna Salad Multigrain

Express Sandwich

Tuna Salad Multigrain Sandwich

ARAMARK Canada Express

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