CoOp

CoOp - Exec chef salad

Serving Size :
200 g
380Cal
13%12gCarbs
47%20gFat
40%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium840g
1,460 / 2,300gleft
Cholesterol-10g
310 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar8 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium1460 mg
Potassium-- mg
Cholesterol310 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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