Einstein Brothers Bagels

Einstein Brothers Bagels - Everything Bagel With Lox

Serving Size :
1 Bagel

480

Cal

49%

62g

Carbs

32%

18g

Fat

18%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,370g

930 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber3 g
Sugar10 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium930 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A15 %
Vitamin C10 %
Calcium4 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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