Flik,Canteen,Restaurant Associates,Eurest,Chartwells Higher Education

Everything Bagel (63651.2)

Serving Size:
279

Cal

81%

55.7g

Carbs
3%

0.99g

Fat
16%

10.94g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1721.48 Cal

278.52/2000Calleft
Fitness Goals:
Fat66.01 g
0.99/67gleft
Sodium1951.85 mg
348.15/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
55.7 g
Dietary Fiber
1.99 g
Sugars
0 g
Fat
0.99 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
10.94 g
Sodium
348.15 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

279 calories

cycling image42Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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