Appetite for Reduction

Appetite for Reduction - Everyday Chickpea-quinoa Salad With Baked Tofu

Serving Size :
1 cup
380Cal
55%54gCarbs
23%10gFat
22%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,182g
1,118 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber12 g
Sugar8 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1118 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A85 %
Vitamin C23 %
Calcium28 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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