Appetite for Destruction

Appetite for Destruction - Everyday Chickpea-Quinoa Salad

Serving Size :
0.25 recipe
290Cal
66%49gCarbs
18%6gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,682g
618 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber11 g
Sugar6 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium618 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A85 %
Vitamin C23 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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