Boars head

Boars head - Ever roast chicken ceaser salad

Serving Size :
1 salad

400

Cal

8%

8g

Carbs

67%

31g

Fat

26%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,230g

1,070 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber3 g
Sugar3 g
Fat31 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium1070 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A0 %
Vitamin C60 %
Calcium35 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.