Homemade

Homemade - Etli Patlican Guvec

Serving Size :
3500 gr

4,939

Cal

30%

372g

Carbs

54%

296g

Fat

16%

201g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-2,939 cal

4,939 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-229g

296 / 67gleft

Sodium-1,512g

3,812 / 2,300gleft

Cholesterol-415g

715 / 300gleft

Nutritional Info
Carbs372 g
Dietary Fiber-- g
Sugar-- g
Fat296 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein201 g
Sodium3812 mg
Potassium14900 mg
Cholesterol715 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

4939 calories

12.6

Hours of Cycling

8.4

Hours of Running

30.3

Hours of Cleaning
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