Konyalı - Etli Ekmek

Serving Size :

421Cal

46%47gCarbs

31%14gFat

23%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,579 cal

421 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,341g

959 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber-- g

Sugar-- g

Fat14 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium959 mg

Potassium566 mg

Cholesterol19 mg

Vitamin A20 %

Vitamin C10 %

Calcium2 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

1Hour of Cycling

43Minutes of Running

2.5Hours of Cleaning

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