Ethnic Gourmet

Ethnic Gourmet - Taste of India Palak Paneer

Serving Size :
1 container

350

Cal

49%

43g

Carbs

36%

14g

Fat

17%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar4 g
Fat14 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium520 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C25 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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