Murray's

Murray's - Estate gouda

Serving Size :
1 oz

106

Cal

0%

--

Carbs

74%

9g

Fat

26%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,894 cal

106 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,067g

233 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium233 mg
Potassium0 mg
Cholesterol27 mg
Vitamin A0 %
Vitamin C0 %
Calcium24 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

106 calories

16

Minutes of Cycling

10

Minutes of Running

39

Minutes of Cleaning
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