FitzVogt

Espresso Cinnamon Roll, with Frosting

Serving Size:
764

Cal

57%

109.2g

Carbs
37%

31.6g

Fat
7%

12.6g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1236 Cal

764/2000Calleft
Fitness Goals:
Fat35.4 g
31.6/67gleft
Sodium1739 mg
561/2300mgleft
Cholesterol268 mg
32/300mgleft

Nutritional Info

Carbs
109.2 g
Dietary Fiber
0 g
Sugars
3.39 g
Fat
31.6 g
Saturated
9.1 g
Polyunsaturated
0.2 g
Monounsaturated
--
Trans
--
Protein
12.6 g
Sodium
561 mg
Potassium
61.9 mg
Cholesterol
32 mg
Vitamin A
19.02 %
Vitamin C
19.33 %
Calcium
11.1 %
Iron
28.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

764 calories

cycling image1.9Hours of Cycling
running image1.3Hours of Running
cleaning image4.6Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.