Portofino Bakery

Portofino Bakery - Espresso & Chocolate Cookie

Serving Size :
1 cookie
500Cal
55%71gCarbs
39%22gFat
6%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber2 g
Sugar32 g
Fat22 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein8 g
Sodium440 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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