Daucy

Daucy - Espinafre

Serving Size :
130 g
28Cal
16%1gCarbs
36%1gFat
48%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,972 cal
28 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,227g
73 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber3 g
Sugar-- g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium73 mg
Potassium744 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium15 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

28 calories

4Minutes of Cycling
2Minutes of Running
10Minutes of Cleaning

Recipes & Inspiration

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