Espinacas - Espinacas Cocidas Sin Sal

Serving Size :

41Cal

55%6gCarbs

0%--Fat

45%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,959 cal

41 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,174g

126 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber4 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein5 g

Sodium126 mg

Potassium839 mg

Cholesterol0 mg

Vitamin A377 %

Vitamin C29 %

Calcium24 %

Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

41 calories

6Minutes of Cycling

4Minutes of Running

15Minutes of Cleaning

Recipes & Inspiration

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