the Med

the Med - Espagna Salad

Serving Size :
1 salad
233Cal
21%13gCarbs
52%14gFat
26%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,767 cal
233 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,749g
551 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber3 g
Sugar7 g
Fat14 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated4 g
Trans-- g
Protein16 g
Sodium551 mg
Potassium529 mg
Cholesterol36 mg
Vitamin A15 %
Vitamin C43 %
Calcium5 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

233 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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