How Do You Roll

How Do You Roll - Escolar Spinach Jalapeno Asparagus Roll

Serving Size :
1 roll

422

Cal

66%

70g

Carbs

23%

11g

Fat

11%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal

422 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,359g

941 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber7 g
Sugar6 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium941 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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