Jambon

Jambon - Escalope De Porc

Serving Size :
100 g

200

Cal

0%

--

Carbs

27%

6g

Fat

73%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,224g

76 / 2,300gleft

Cholesterol201g

99 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein36 g
Sodium76 mg
Potassium512 mg
Cholesterol99 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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