Ernest Adams

Ernest Adams - Festive Rich Fruit Christmas Bites

Serving Size :
1 bites

59

Cal

61%

9g

Carbs

31%

2g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,941 cal

59 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar6 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium50 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

59 calories

9

Minutes of Cycling

6

Minutes of Running

21

Minutes of Cleaning
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