Injera- Livestrong

Injera- Livestrong - Eritrean/ethiopian Flat Bread

Serving Size :
1 whole

379

Cal

0%

--

Carbs

100%

1g

Fat

100%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,621 cal

379 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,432g

868 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber4 g
Sugar0 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium868 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C2 %
Calcium5 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

379 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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