Generic

Generic - Erikas Veggie Bean Soup

Serving Size :
1 cup

415

Cal

53%

55g

Carbs

33%

15g

Fat

14%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,544g

756 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber10 g
Sugar8 g
Fat15 g
Saturated1 g
Polyunsaturated8 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium756 mg
Potassium661 mg
Cholesterol-- mg
Vitamin A109 %
Vitamin C174 %
Calcium13 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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