Erik's Deli

Erik's Deli - Erik Berger

Serving Size :
1 sandwich

710

Cal

32%

52g

Carbs

44%

32g

Fat

24%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium50g

2,250 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber3 g
Sugar5 g
Fat32 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2250 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.3

Hours of Cleaning
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