Trade Joe

Trade Joe - Erdnusse

Serving Size :
100 g

629

Cal

7%

11g

Carbs

76%

52g

Fat

16%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,371 cal

629 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat15g

52 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber6 g
Sugar6 g
Fat52 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

629 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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