Erberts & Gerberts

Erberts & Gerberts - Erberts & Gerberts Jacob Bluefinger

Serving Size :
1 sandwich
712Cal
42%74gCarbs
43%34gFat
15%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,288 cal
712 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium861g
1,439 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber4 g
Sugar2 g
Fat34 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium1439 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A25 %
Vitamin C15 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

712 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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