Epic (Kings Cross) Epic20180517 King20180517

Epic (Kings Cross) Epic20180517 King20180517 - Waffle Breaded Chicken With Turkey Sausage Gravy 5/17/2018

Serving Size :
1 Serving

648

Cal

17%

28g

Carbs

50%

36g

Fat

31%

51g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,352 cal

648 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar0 g
Fat36 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein51 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

648 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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