Ensaladas

Ensaladas - Ensalada Protéica De Atún & Zanahoria

Serving Size :
1 bowl mediano
160Cal
24%9gCarbs
6%1gFat
70%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,798g
502 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar-- g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium502 mg
Potassium230 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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