tuny

tuny - ensalada de atún primavera

Serving Size :
1 lata
185Cal
6%2gCarbs
65%10gFat
29%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol224g
76 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber3 g
Sugar2 g
Fat10 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium460 mg
Potassium0 mg
Cholesterol76 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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