Verified

Sodexo (Campus, Healthcare)

English Muffin with Egg & Ham

Serving Size:

260

Cal

40%

25g

Carbs
29%

8g

Fat
32%

20g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1740 Cal
260/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1520 mg
780/2300mgleft
Cholesterol80 mg
220/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
0.8 g
Sugars
4 g
Fat
8 g
Saturated
3.5 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
20 g
Sodium
780 mg
Potassium
105 mg
Cholesterol
220 mg
Vitamin A
6.9 %
Vitamin C
4.6 %
Calcium
9.1 %
Iron
16.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

cycling image

39

Minutes of Cycling
running image

26

Minutes of Running
cleaning image

1.5

Hours of Cleaning

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