Verified
Jimmy Dean
English Muffin, Turkey Sausage, Egg White and Cheese Sandwich
Serving Size:
1 sandwich
250
Cal
44%
28g
Carbs29%
8g
Fat27%
17g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1750 Cal
250/2000Calleft
Fitness Goals:
Heart Healthy
Fat59 g
8/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol265 mg
35/300mgleft
Nutritional Info
Carbs
28 g
Dietary Fiber
2 g
Sugars
2 g
Fat
8 g
Saturated
3.5 g
Polyunsaturated
1 g
Monounsaturated
2.5 g
Trans
0 g
Protein
17 g
Sodium
650 mg
Potassium
260 mg
Cholesterol
35 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
20 %
Iron
15 %
Activity Needed to Burn:
250 calories
38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Sandwich
Sausage, Egg & Cheese English Muffin
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.