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Jimmy Dean

English Muffin, Turkey Sausage, Egg White and Cheese Sandwich

Serving Size:

250

Cal

44%

28g

Carbs
29%

8g

Fat
27%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1750 Cal
250/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol265 mg
35/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
2 g
Sugars
2 g
Fat
8 g
Saturated
3.5 g
Polyunsaturated
1 g
Monounsaturated
2.5 g
Trans
0 g
Protein
17 g
Sodium
650 mg
Potassium
260 mg
Cholesterol
35 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
20 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

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running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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