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English Muffin, Sausage Egg Cheese

Serving Size:

500

Cal

23%

29g

Carbs
63%

35g

Fat
14%

18g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1500 Cal
500/2000Calleft
Fitness Goals:
Fat32 g
35/67gleft
Sodium1270 mg
1030/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
1 g
Sugars
2 g
Fat
35 g
Saturated
11 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
18 g
Sodium
1030 mg
Potassium
188 mg
Cholesterol
170 mg
Vitamin A
--
Vitamin C
--
Calcium
13 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

cycling image

1.2

Hours of Cycling
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51

Minutes of Running
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3

Hours of Cleaning

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