Bistromd

Bistromd - English Muffin Breakfast Sandwich

Serving Size :
1 Package
290Cal
39%30gCarbs
32%11gFat
29%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar1 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium630 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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