Schwan's

Schwan's - English Muffin Breakfast Sandwich

Serving Size :
1 sandwich
400Cal
25%25gCarbs
59%26gFat
16%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal
400 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber1 g
Sugar2 g
Fat26 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium960 mg
Potassium230 mg
Cholesterol155 mg
Vitamin A8 %
Vitamin C0 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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