A&w

A&w - English Muffin Bacon N' Egger

Serving Size :
1 Sandwich (145g)
380Cal
31%30gCarbs
51%22gFat
18%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,520g
780 / 2,300gleft
Cholesterol85g
215 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar1 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium780 mg
Potassium-- mg
Cholesterol215 mg
Vitamin A20 %
Vitamin C0 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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