wolferman's

English Muffin

Serving Size:
230

Cal

82%

47g

Carbs
2%

0.5g

Fat
16%

9g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1770 Cal

230/2000Calleft
Fitness Goals:
Fat66.5 g
0.5/67gleft
Sodium1940 mg
360/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
47 g
Dietary Fiber
1 g
Sugars
2 g
Fat
0.5 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
9 g
Sodium
360 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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