Shaws

English Muffin

Serving Size:
130

Cal

76%

26g

Carbs
10%

1.5g

Fat
15%

5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1870 Cal

130/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium2190 mg
110/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
1 g
Sugars
6 g
Fat
1.5 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
5 g
Sodium
110 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

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