Firehouse Subs

Firehouse Subs - Engineer - Small

Serving Size :
1 Sub
350Cal
34%30gCarbs
45%18gFat
21%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar5 g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium600 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C8 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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