Solo

Solo - Energy Bar - Lemon Lift

Serving Size :
1 Bar (50g)
200Cal
49%26gCarbs
30%7gFat
21%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,195g
105 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber4 g
Sugar19 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium105 mg
Potassium140 mg
Cholesterol5 mg
Vitamin A2 %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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