Michaelinas Lean Gourmet

Michaelinas Lean Gourmet - Enchilada Bake

Serving Size :

310Cal

61%47gCarbs

23%8gFat

16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber6 g

Sugar4 g

Fat8 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein12 g

Sodium770 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A30 %

Vitamin C45 %

Calcium15 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling

31Minutes of Running

1.9Hours of Cleaning

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