Michelina's

Michelina's - Enchilada Bake

Serving Size :
1 cup
310Cal
61%47gCarbs
23%8gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,530g
770 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber6 g
Sugar4 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium770 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A30 %
Vitamin C45 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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