Verified

Generic

Emu, fan fillet, raw

Serving Size:

88

Cal

0%

--

Carbs
8%

0.7g

Fat
92%

19.1g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1912.4 Cal
87.6/2000Calleft
Fitness Goals:
Fat66.3 g
0.7/67gleft
Sodium2198 mg
102/2300mgleft
Cholesterol239.6 mg
60.4/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
0.7 g
Saturated
0.2 g
Polyunsaturated
0.1 g
Monounsaturated
0.3 g
Trans
0 g
Protein
19.1 g
Sodium
102 mg
Potassium
255 mg
Cholesterol
60.4 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.3 %
Iron
21.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

88 calories

cycling image13Minutes of Cycling
running image8Minutes of Running
cleaning image32Minutes of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.