Sesame

Sesame - Empress Chicken

Serving Size :
1 serving

254

Cal

23%

20g

Carbs

46%

18g

Fat

32%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,549g

751 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar10 g
Fat18 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein28 g
Sodium751 mg
Potassium297 mg
Cholesterol100 mg
Vitamin A74 %
Vitamin C137 %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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