Empanado de Frango

Empanado de Frango - Empanado de frango com requeijão

Serving Size :
149 g
2,000Cal
0%--Carbs
69%3gFat
31%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal0 cal
2,000 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,128g
172 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium172 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2000 calories

5.1Hours of Cycling
3.4Hours of Running
12.2Hours of Cleaning

Recipes & Inspiration

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