Homemade

Homemade - Empanadas - Beef (Http://recipes.sparkpeople.com/recipe-calories.asp?recipe=331162)

Serving Size :
1 empanada
164Cal
40%15gCarbs
42%7gFat
19%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal
164 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,836g
464 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated5 g
Trans-- g
Protein7 g
Sodium464 mg
Potassium186 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C3 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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