Moes

Moes - Empanadas

Serving Size :
4 empanadas

290

Cal

38%

27g

Carbs

38%

12g

Fat

24%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber1 g
Sugar1 g
Fat12 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium640 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C10 %
Calcium10 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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