Moes

Moes - Empanadas

Serving Size :

4 empanadas

290

Cal

38%

27g

Carbs

38%

12g

Fat

24%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat55g

12 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs27 g

Dietary Fiber1 g

Sugar1 g

Fat12 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein17 g

Sodium640 mg

Potassium0 mg

Cholesterol40 mg

Vitamin A4 %

Vitamin C10 %

Calcium10 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

Minutes of Cycling

Minutes of Running

1.7

Hours of Cleaning

Recipes & Inspiration

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