Goya Beef Empanadas

Goya Beef Empanadas - Empanadas

Serving Size :
2 Empanadas (135g)

380

Cal

56%

58g

Carbs

26%

12g

Fat

17%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber2 g
Sugar2 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium980 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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