DB

DB - Empanada pino tottus

Serving Size :
1 empanada
437Cal
50%56gCarbs
41%20gFat
9%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,563 cal
437 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,437g
863 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber0 g
Sugar3 g
Fat20 g
Saturated7 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein10 g
Sodium863 mg
Potassium0 mg
Cholesterol26 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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