Patagonia

Patagonia - Empanada Four Cheese

Serving Size :
1 piece (3 oz)

245

Cal

31%

19g

Carbs

55%

15g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar1 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium460 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A5 %
Vitamin C0 %
Calcium17 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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