La Aguadillana

La Aguadillana - Empanada de res

Serving Size :
1 Patty

170

Cal

43%

19g

Carbs

20%

4g

Fat

36%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium910 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration