Quirch

Quirch - Empanada De Pollo

Serving Size :
1 cooked

291

Cal

42%

31g

Carbs

43%

14g

Fat

15%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,709 cal

291 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar3 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium520 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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