Lider

Lider - Empanada De Pino Horno

Serving Size :

269Cal

46%29gCarbs

39%11gFat

14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal

269 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,689g

611 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber-- g

Sugar-- g

Fat11 g

Saturated3 g

Polyunsaturated3 g

Monounsaturated5 g

Trans-- g

Protein9 g

Sodium611 mg

Potassium-- mg

Cholesterol27 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

Recipes & Inspiration

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