Lider

Lider - Empanada De Pino Horno

Serving Size :
1 unidad 100 g
269Cal
46%29gCarbs
39%11gFat
14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal
269 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,689g
611 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated3 g
Polyunsaturated3 g
Monounsaturated5 g
Trans-- g
Protein9 g
Sodium611 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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